Obesity
Diabetes
Nutrition: Let Your Kitchen Be Your Medicine Chest
Exercise Is Medicine: What Effect Does Exercise Have on Heart Rate, Blood Pressure, and Overall Health
Resting Heart Rate (Pulse) is 60-80 beats per minute
Normal Blood Pressure reads at or below 120/80 mm Hg
Hypertension (High Blood Pressure) reads at or above 140/90 mm Hg
*Cardiovascular exercise strengthens the heart and improves circulation.
*Oxygen is delivered more efficiently to the organs and tissues throughout the body.
*Exercise helps control blood sugar levels.
*Exercise strengthens the immune system.
*Strength training increases bone strength and density.
*Flexibility training improves posture and helps prevent injury to muscles, connective tissues, and joints.
*Exercise reduces stress and improves mood.
*Weight management is more easily achieved with physical activity.
*Exercise improves clarity of thought and quality of sleep.
Reading Assignment: Latino Youth Have the Fastest Growing Rates of Diabetes, Says Study http://nbclatino.tumblr.com/post/24896490063/latino-youth-have-the-fastest-growing-rates-of
Visit these sites for more information!
Diabetes
Nutrition: Let Your Kitchen Be Your Medicine Chest
The Truth about Pork
The Truth about Sugar
The Truth about Alcohol
The Truth about Smoking
Exercise Is Medicine: What Effect Does Exercise Have on Heart Rate, Blood Pressure, and Overall Health
Resting Heart Rate (Pulse) is 60-80 beats per minute
Normal Blood Pressure reads at or below 120/80 mm Hg
Hypertension (High Blood Pressure) reads at or above 140/90 mm Hg
*Cardiovascular exercise strengthens the heart and improves circulation.
*Oxygen is delivered more efficiently to the organs and tissues throughout the body.
*Exercise helps control blood sugar levels.
*Exercise strengthens the immune system.
*Strength training increases bone strength and density.
*Flexibility training improves posture and helps prevent injury to muscles, connective tissues, and joints.
*Exercise reduces stress and improves mood.
*Weight management is more easily achieved with physical activity.
*Exercise improves clarity of thought and quality of sleep.
Reading Assignment: Latino Youth Have the Fastest Growing Rates of Diabetes, Says Study http://nbclatino.tumblr.com/post/24896490063/latino-youth-have-the-fastest-growing-rates-of
Visit these sites for more information!
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